Classic & Contemporary Pilates

Strength,
refined.

Small classes, considered movement, taught across local village halls and studios. Classic & Contemporary Pilates for every body.

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Studio portrait

"Movement, practiced with attention, becomes a quiet kind of luxury."

Where to find me

Classes near you

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[ Welton Village Hall ]
Classic & Contemporary Pilates

Welton Village Hall

A grounding introduction to Classic & Contemporary Pilates, taught on the mat. Suitable for all levels, with an unhurried pace so you can learn the movements properly and feel the difference.

45 min · All Levels
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[ Stanford Pilates Studio ]
Classic & Contemporary Pilates

Stanford Pilates Studio

Classic & Contemporary Pilates in a calm, dedicated space. Sessions draw on both the original method and modern movement principles, a quiet reset for regulars and a solid foundation for newcomers.

45 min · All Levels
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[ Dunholme Village Hall ]
Coming Soon

Dunholme Village Hall

A new class coming to Dunholme Village Hall. Details and booking will be available soon. Join the newsletter to be the first to hear when spaces open.

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Your first visit

Begin with a single class.

New to Form By Frost? Reserve an intro session and let us introduce you to Pilates, gently and unhurried.

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Reserve your space

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About me

Teaching Pilates
with intention.

I'm Alice, a qualified Pilates instructor teaching Classic & Contemporary Pilates across Lincolnshire. Every class is kept small and unhurried, so whether it's your first session or your hundredth, you'll always feel seen, supported and entirely at ease.

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[ portrait ]
My approach

"I wanted every person, at eighteen or seventy, to feel strong, capable, and entirely at ease."

Alice Frost
Qualified Pilates Instructor
Get in touch

Say hello.

Questions about classes, locations or just want to know if Pilates is right for you? Drop me a message and I'll get back to you.

Email alice.frost56@icloud.com
Teaching at Welton Village Hall & Stanford Pilates Studio