Cool,
Calm & Controlled.

Small classes, considered movement, taught across local village halls and studios. Contemporary Pilates with a Classical influence, for every body.

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"Pilates for your mind, not just your body"

Classes near you

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Mat Pilates class

Welton Village Hall

A grounding introduction to Contemporary Pilates with a Classical influence, taught on the mat. Suitable for all levels, with an unhurried pace so you can learn the movements properly and feel the difference.

45 min · All Levels
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Mat Pilates

Stanford Pilates Studio

Contemporary Pilates with a Classical influence, in a calm, dedicated space. I teach Power & Foundations classes on Sundays, drawing on both the original method and modern movement principles, a quiet reset for regulars and a solid foundation for newcomers.

45 min · All Levels
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Mat Pilates

Dunholme Village Hall

A new class coming to Dunholme Village Hall. Details and booking will be available soon. Join the newsletter to be the first to hear when spaces open.

Details to follow
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Begin with a single class.

New to Form By Frost? Reserve an intro session and let us introduce you to Pilates, gently and unhurried.

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Teaching Pilates
with intention.

Hi, I'm Alice. As someone who is hypermobile, I understand that every body moves differently. My classes are designed to feel safe, welcoming and supportive, with options throughout so you can move in a way that works for you. Whether you're completely new to Pilates or have been practising for years, you'll always be encouraged to move with confidence, not perfection.

Alice Frost

"I wanted every person, at eighteen or seventy, to feel strong, capable, and entirely at ease."

Alice Frost
Qualified Pilates Instructor

Say hello.

Questions about classes, locations or just want to know if Pilates is right for you? Drop me a message and I'll get back to you.

Email alice.frost56@icloud.com
Teaching at Welton Village Hall & Stanford Pilates Studio